wooden outdoor fitness equipment

Outdoor Fitness Equipment – The Natural Way

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Outdoor Fitness Equipment – The Natural Way

When it comes to keeping fit there really is no better place to be than the great outdoors, breathing in all that healthy natural fresh air whilst getting some exercise.

Unfortunately, so much of the outdoor fitness equipment you will come across has been designed purely with functionality in mind, and it can be something of an eyesore set against the natural backdrop of a stunning park or garden. In a society that is looking to reduce its use of plastic it is fortunate therefore that there are other alternatives to equipment that is made from less environmentally friendly materials and from bold colours, that whilst appealing to younger people, really do not fit into their surroundings.

Return to nature with outdoor fitness equipment

Wood is a fantastic, and of course natural, material that is perfectly suited to the building of equipment for both indoor and outdoor use. It makes a perfect base for any natural outdoor fitness equipment that can be incorporated into any natural environment where it will enhance rather than detract from the natural beauty. It is also a much more environmentally friendly material that does not harm the environment around it.

There are more and more innovations in outdoor fitness equipment that has been designed specifically with the goal of fitting into the natural environment. This equipment stands out for all the right reasons rather than the wrong ones. In addition to a variety of different types of timber, this type of outdoor fitness equipment is often made using rope and steel components to provide equipment that is very aesthetically pleasing in any environment. In addition to naturally durable timbers which can be used to form the main parts of the equipment you might also expect to see tree trunk “barrels” or thick slices being used as steps or even seats.

Monkey bars for fitness and play

Think around the problem

Sometimes there is no getting away from the need to use certain materials for outdoor fitness equipment that is of a less environmentally friendly nature. However it is still possible to create something that blends with the environment in a more natural way. Outdoor trampolines have become increasingly popular in recent years, but they are large and really not that pretty to look at. Sinking a trampoline into the ground, however, is a great way to hide the necessary, framework from sight. The trampoline skin will lie level with the ground making is less obvious and much more environmentally and user friendly.

By using a little clever thinking there are plenty of ways in which you can create an outdoor fitness environment that blends into its surroundings.

The Benefits of Monkey Bars

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Monkey bars aren’t just great playground equipment, they are a fun and great way to improve your posture and strength too.

Many of us spend our time in front of a computer and are unable to maintain focus an posture. Monkey bars provide a great exercise that can help maintain a postural strength. This in turn, will reduce fatigue at work.

            monkey bars for fitness by playequip

Areas of the body that monkey bars exercise are as follows:-

Latissimus Dorsi muscles

Or ‘Lats’ stabilise the movement as you pull upwards from bar to bar. Using these muscles is key in order to lift yourself up as you move forward along the monkey bar and gain momentum.

Deltoids or Shoulder Muscles

Monkey bars provide a unique exercise for your shoulders.  They extend whilst contracting in order to stabilise the movement.

Biceps

As with the Latissimus Dorsi muscles, they are both an agonist in the movement along the monkey bars and a muscle responsible for the stability of your body. As you keep you body up the agonist action is needed during each swing forward.

Abdominal muscles and Obliques

As you move forward your abdominal muscles are used to provide stability as your body moves left to right.

Monkey bars can also be used as Chin-Up bars. Yet another great exercise that works you upper body using your own body weight.

Head over to our wooden playground equipment page and take a look at some of the options. Please remember that we can build robust bespoke monkey bars to your exact requirements.

Grip Strength

Monkey bars are a great bit of fitness equipment to work on your grip strength. Extension of you finger forward and rolling back as you reach for the next bar gives you a full hand workout that you can really feel. Good grip strength is very important in your day to day life and obviously improves your ability to use other upper body fitness equipment

Take a look at the video below of some of the masters at work

For a wide selection of different monkey bars for all abilities check this link to our online store

outdoor fitness monkey bars